3.01.19 Friday

19.1

Beginning on an 8-minute clock, complete as many reps as possible of:

• 25 toes-to-bars

• 50 double-unders

• 15 squat cleans (weight #1)

• 25 toes-to-bars

• 50 double-unders

• 13 squat cleans (weight #2)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars

• 50 double-unders

• 11 squat cleans (weight #3)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

• 25 toes-to-bars

• 50 double-unders

• 9 squat cleans (weight #4)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans (weight #5)

Stop at 20 minutes.

Rx Weights:

Men squat clean 135-185-225-275-315 lb.

Women squat clean 85-115-145-175-205 lb.

Workout Details:

https://games.crossfit.com/workouts/open/2019/2#movementStandards

Scorecard:

https://games-assets.crossfit.com/19-2-2019Open_Trifecta-kjeu762b3hd.pdf

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: