CrossFit Fishers
Making a Better You!
3.6.19 Wednesday
Posted on March 6, 2019 by CrossFit Fishers Pam
Strength: Overhead Squats
WOD
EMOTM For 18 Mins
1st Min 8 Overhead Squats 95/65
2nd Min: 10 Overhead Step Lunges 50/35
3rd Min: 28 V-ups
Category: WOD
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