3.6.19 Wednesday

Posted on March 6, 2019 by

Leave a Comment

Strength: Overhead Squats

WOD

EMOTM For 18 Mins

1st Min 8 Overhead Squats 95/65

2nd Min: 10 Overhead Step Lunges 50/35

3rd Min: 28 V-ups

Category: WOD

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180

WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

Free Trial Class
Tue & Thur 7:30pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
Archives
CFF Gear
11997934-104766385
Follow us on Twitter
Where We Get Our Gear
Shop Now Rogue Fitness
Archives
%d bloggers like this: