3.08.19 Friday


For Time:

• 200-ft. dumbbell overhead walking lunge

• 50 dumbbell box step-ups

• 50 strict handstand push-ups

• 200-ft handstand walk

M 50-lb. dumbbell / 24-in. box

W 35-lb. dumbbell / 20-in. box

Time cap: 10 minutes

Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards


Click to access 2019-sdfoiwwe09835.pdf

Welcome Jacob and Adam!! Our newest members at CFF!!

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