3.15.19 Friday


For total time:

3 rounds of:

10 snatches

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Men snatch 95 lb.

Women snatch 65 lb.

Time cap: 12 minutes

Welcome Nick, Hailey and Frank!!! Our Newest members at CrossFit Fishers.

Movement Standards:



Click to access 19-4-asodifwehfwo948.pdf

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