3.22.19 Friday


33-27-21-15-9 reps for time of:

• Thrusters

• Chest-to-bar pull-ups

Men use 95 lb.

Women use 65 lb.

Time cap: 20 minutes

Movement Standards:



Click to access Open-19-5-sdofiw0vnGT.pdf

Welcome Miles! Our Newest member at CFF!!

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