CrossFit Fishers
Making a Better You!
3.22.19 Friday
WOD
33-27-21-15-9 reps for time of:
• Thrusters
• Chest-to-bar pull-ups
Men use 95 lb.
Women use 65 lb.
Time cap: 20 minutes
Movement Standards:
https://games.crossfit.com/workouts/open/2019/5#movementStandards
Scorecard:
Click to access Open-19-5-sdofiw0vnGT.pdf
Welcome Miles! Our Newest member at CFF!!
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