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Posted on March 27, 2019 by CrossFit Fishers Pam
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Strength: Front Rack Lunges
WOD
EMOTM For 18 Mins
1st Min 12 overhead step lunges dumbbell 50/35
2nd Min 12 dumbbell snatches 50/35
3rd Min 2 Rope Climb or 6 Deadhang c2b
Category: WOD
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