3.27.19 Wednesday

Posted on March 27, 2019 by CrossFit Fishers Pam

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Strength: Front Rack Lunges

WOD

EMOTM For 18 Mins

1st Min 12 overhead step lunges dumbbell 50/35

2nd Min 12 dumbbell snatches 50/35

3rd Min 2 Rope Climb or 6 Deadhang c2b

Category: WOD

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