4.2.19 Tuesday

Posted on April 2, 2019 by

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Strength: Back Squats

WOD

“Daniel”

For time:

•50 Pull-ups

•400 meter run

•95/65 pound Thruster, 21 reps

•800 meter run

•95/65 pound Thruster, 21 reps

•400 meter run

•50 Pull-ups

Welcome Elizabeth, Monica, Maddy and Emily!! Our newest members at CrossFit Fishers!

Category: WOD

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CrossFit Fishers
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