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About UsWhy We Are Different. We are a different breed. We strive on performance, deal with the pain, and take pleasure in small victories. 5 more pounds, 2 seconds quicker, an inch higher; these are the milestones we live for. These are the reasons we come in day after day and do what we do. We love the suck . We are also a little ridiculous. We try to explain to our friends and family why our shins are always scraped open, why our hands are ripped, why we’re having trouble walking down stairs that day, and then immediately try to convince them why they should come and do it too. We tend towards a cult-like mentality (get more than two of us together and try to have a conversations about something else, won’t happen). We get way more excited about food than is normal, and we take cheat meals very seriously. We wear ridiculous looking shoes, or sometimes no shoes at all. We cheer when someone gets their kipping pull-up and then take a picture of them and post it on our blog and FaceBook page for all the world to see. We congratulate someone for achieving a new personal…
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4.5.19 Friday

Strength: Deadlifts

WOD

21-15 -9

Deadlifts 275/185

Box Jumps 24/20

Burpees

800-400-200

Run/row

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(123) 456-7890

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