4.10.19 Wednesday

Strength: Bench Press

WOD

EMOTM For 18 Mins

1st Min: 7 deadhang pull-ups-ups

2nd Min: 10 dB Snatches 50/35

3rd Min: 14 Box Jumps 24/20

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: