CrossFit Fishers
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4.12.19 Friday
Posted on April 12, 2019 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
4 Rounds
21 sit-ups
15 deadlifts 255/175
9 burpees
400 m run/row
Category: WOD
Location & Hours
1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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Tue & Thur 7:30pm
Mobility Class
Sat: 11:30am
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