CrossFit Fishers
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4.17.19 Wednesday
Posted on April 17, 2019 by CrossFit Fishers Pam
Strength: Back Squats
WOD
EMOTM For 18 Mins
1st Min 10 Front Squats 135/95
2nd Min 10 Overhead step lunges 50/35
3rd Min 20 Double Unders
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
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