CrossFit Fishers
Making a Better You!
4.22.19 Monday
Strength: Back Squat
WOD
15 minute clock
Buy-in 400 m run w/ 20/14 Med ball
Then AMRAP remaining time
20 sit-ups
20 Wall Balls 20/14
10 push-up Releases
10 DB Snatches 50/35
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