CrossFit Fishers
Making a Better You!
5.02.19 Thursday
Strength: Bench Press
Partner WOD
AMRAP in 16 Mins
Breakup as needed
30 DB Snatches 50/35
30 Front Rack Lunges w/ DB 50/35
30 Double Unders
30 sit-ups
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Making a Better You!
Strength: Bench Press
Partner WOD
AMRAP in 16 Mins
Breakup as needed
30 DB Snatches 50/35
30 Front Rack Lunges w/ DB 50/35
30 Double Unders
30 sit-ups
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