CrossFit Fishers
Making a Better You!
5.02.19 Thursday
Strength: Bench Press
Partner WOD
AMRAP in 16 Mins
Breakup as needed
30 DB Snatches 50/35
30 Front Rack Lunges w/ DB 50/35
30 Double Unders
30 sit-ups
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Bench Press
Partner WOD
AMRAP in 16 Mins
Breakup as needed
30 DB Snatches 50/35
30 Front Rack Lunges w/ DB 50/35
30 Double Unders
30 sit-ups
