5.03.19 Friday

Posted on May 3, 2019 by

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Strength: Deadlifts

WOD

Age Group Qualifier +

3 Rounds

15 deadlifts 225/155

35 Overhead Squat 75/55

90 Double Unders

Then… 1 mile run (2 laps around building)

Welcome Brenda and Danny!! Our newest members at CFF!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

Trial Class
Tuesday and Thursday at 6pm

Mobility Class
Sat: 11:30am
Reebok Crossfit Nano 2.0
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