CrossFit Fishers
Making a Better You!
6.06.19 Thursday
Strength: Bench Press
Partner WOD
AMRAP in 16 Mins
100 m relay run
10 Hang Power Cleans 135/95
20 Overhead Step Lunges dB 50/35
10 pull-ups
Breakup as needed
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Making a Better You!
Posted on June 6, 2019 by CrossFit Fishers Pam
Strength: Bench Press
Partner WOD
AMRAP in 16 Mins
100 m relay run
10 Hang Power Cleans 135/95
20 Overhead Step Lunges dB 50/35
10 pull-ups
Breakup as needed
Category: WOD
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