6.7.19 Friday

Strength: Deadlifts

WOD

400 m run

Then 3rds

10 deadlifts 255/175

10 HSPU

10 dB Snatches 50/35

800 m run

Then 3 Rds

10 deadlifts 255/175

10 HSPU

10 burpees

Finish with 400 m run

Welcome Hunter, Angelika and Haley our newest members at CrossFit Fishers!!

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