6.13.19 Thursday

Strength: Bench Press

WOD

800 m partner run

Then alt Rds

10-1

Push Press 115/75

20-2

Wall Balls 20/14

With 100 m run at the end of each round

Welcome Ellen and Dawn! Our newest members at CrossFit Fishers!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: