6.14.19 Friday

Strength: Deadlifts


4 Rounds

15 deadlifts 245/165

20 sit-ups

15 Overhead Step lungs dB 50/35

20 K2C

400 m run

*finish with 8 Rope Climbs

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: