CrossFit Fishers
Making a Better You!
6.14.19 Friday
Posted on June 14, 2019 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
4 Rounds
15 deadlifts 245/165
20 sit-ups
15 Overhead Step lungs dB 50/35
20 K2C
400 m run
*finish with 8 Rope Climbs
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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