6.18.19 Tuesday

Strength: Bench Press

WOD

10-1

Power Cleans 135/95

Wall Balls 20/14

20-2

Box Jumps 24/20

Sit-ups

* finish with 800 m run

Congrats Katie!! She won $500 in the Ladies division of the F’N Fit Challenge! She loss 18.5 lbs in the challenge and 40 lbs since she started CrossFit in January 2019!! Awesome Job!!

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