6.19.19 Wednesday

Strength: Push Jerks

WOD

EMOTM For 18 Mins

1st Min: 4 Push Jerks 155/105

2nd Min: 8 C2B

3rd Min 100 m run

Congrats to Scottie!! He won 1st Place and $500 in the men’s division of the F’N Fit Challenge. Scottie loss 28.5 lbs during challenge and dropped his body fat by 4.6% Awesome Job!!

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