6.27.19 Thursday

Strength: Hang Power Cleans

WOD

Partner WOD for time

200 partner run

6 Rds alt

5 Hang Power Cleans 135/95

10 Alt DB Snatches 50/35

5 c2b

Then 200 m partner run

6rds alt

5 Power Cleans 135/95

10 Box Jumps 24/20

5 c2b

Finish w/ 200 m partner run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: