6.27.19 Thursday

Posted on June 27, 2019 by CrossFit Fishers Pam

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Strength: Hang Power Cleans

WOD

Partner WOD for time

200 partner run

6 Rds alt

5 Hang Power Cleans 135/95

10 Alt DB Snatches 50/35

5 c2b

Then 200 m partner run

6rds alt

5 Power Cleans 135/95

10 Box Jumps 24/20

5 c2b

Finish w/ 200 m partner run

Category: WOD

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