CrossFit Fishers
Making a Better You!
7.1.19 Monday
Strength: Clean and Jerks
WOD
Start with 800 m run then…,
1-2-3-4-5-4-3-2-1
Clean and Jerks 135/95
2-4-6-8-10-8-6-4-2
T2B
4-8-12-16-20-16-12-8-4
Wall Balls 20/14
Finish with 800 m run
CFF Gear
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