7.1.19 Monday

Strength: Clean and Jerks

WOD

Start with 800 m run then…,

1-2-3-4-5-4-3-2-1

Clean and Jerks 135/95

2-4-6-8-10-8-6-4-2

T2B

4-8-12-16-20-16-12-8-4

Wall Balls 20/14

Finish with 800 m run

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