7.12.19 Friday

Posted on July 12, 2019 by CrossFit Fishers Pam

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Strength: Deadlifts

WOD

For time:

21-15-9

Deadlifts 255/165

HSPU

Box jumps 24/20

800-400-200 m run

End with 21 Burpees

Welcome Christina and Liz!! Our Newest Members at CFF!!

Category: WOD

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