7.12.19 Friday

Strength: Deadlifts

WOD

For time:

21-15-9

Deadlifts 255/165

HSPU

Box jumps 24/20

800-400-200 m run

End with 21 Burpees

Welcome Christina and Liz!! Our Newest Members at CFF!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: