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Posted on July 24, 2019 by CrossFit Fishers Pam
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Strength: Hang Power Snatch
WOD
EMOTM For 18 Mins
1st Min: 5 Hang Power Snatches 95/65
2nd Min: 2/1 Ring muscle-ups
3rd Min: 5 deficit HSPU
Welcome Sara and Gabby!! Our newest members at CFF!!
Category: WOD
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