7.24.19 Wednesday

Posted on July 24, 2019 by

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Strength: Hang Power Snatch

WOD

EMOTM For 18 Mins

1st Min: 5 Hang Power Snatches 95/65

2nd Min: 2/1 Ring muscle-ups

3rd Min: 5 deficit HSPU

Welcome Sara and Gabby!! Our newest members at CFF!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180

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Ladies Only Class: 5am M/W/R/F

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Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm

Sat: 10am Team WOD Class

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