7.25.19 Thursday

Strength: Bench Press

WOD

Partner WOD

400 m partner run

Then 10-1

Alt Rds

DB Bench Press 35/20

DB Seated Bicep curls 35/20

20-2

K2C

With 100 m run at the end of each rd

Finish with a 400 m partner run

Happy Birthday Jim and Flynn!!

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