7.29.19 Monday

Strength: Clean and Jerks

WOD

3-6-9-12

Clean and Jerks 135/95

9-9-9-9

Pull-ups

16-16-16-16

Kettlebell Swings 53/35

200-400-600-800

Run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: