CrossFit Fishers
Making a Better You!
7.29.19 Monday
Posted on July 29, 2019 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
3-6-9-12
Clean and Jerks 135/95
9-9-9-9
Pull-ups
16-16-16-16
Kettlebell Swings 53/35
200-400-600-800
Run
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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