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Posted on July 29, 2019 by CrossFit Fishers Pam
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Strength: Clean and Jerks
WOD
3-6-9-12
Clean and Jerks 135/95
9-9-9-9
Pull-ups
16-16-16-16
Kettlebell Swings 53/35
200-400-600-800
Run
Category: WOD
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