8.6.19 Tuesday

Posted on August 6, 2019 by

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Strength: Front Squats

WOD

For time:

*800 m run

Then…

10-6

Front Squats 135/95

HSPU

Ring Dips

*400 m run

5-1

Front Squats 135/95

HSPU

Ring Dips

*200 m run

Category: WOD

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CrossFit Fishers
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