8.6.19 Tuesday

Strength: Front Squats

WOD

For time:

*800 m run

Then…

10-6

Front Squats 135/95

HSPU

Ring Dips

*400 m run

5-1

Front Squats 135/95

HSPU

Ring Dips

*200 m run

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: