CrossFit Fishers
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8.14.19 Wednesday
Posted on August 14, 2019 by CrossFit Fishers Pam
Strength: Front Rack Lunges
WOD
EMOTM for 18 mins
1st Min: 12 Overhead Step Lunges 50/35
2nd Min: 10 HSPU
3rd Min: 6 burpees c2b
Category: WOD
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Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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