Making a Better You!
Posted on August 15, 2019 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
800 m run
5 Rds
5 deadlifts 275/185
10 burpees
Then 400 m run
5 Rds
5 deadlifts 275/185
50 double Unders
Finish with 800 m run
Welcome Alston and Kaden!! Our newest members at CrossFit Fishers!!
Category: WOD
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