Making a Better You!
Strength: Deadlifts
WOD
800 m run
5 Rds
5 deadlifts 275/185
10 burpees
Then 400 m run
5 Rds
5 deadlifts 275/185
50 double Unders
Finish with 800 m run
Welcome Alston and Kaden!! Our newest members at CrossFit Fishers!!