8.16.19 Friday

Strength: Deadlifts

WOD

800 m run

5 Rds

5 deadlifts 275/185

10 burpees

Then 400 m run

5 Rds

5 deadlifts 275/185

50 double Unders

Finish with 800 m run

Welcome Alston and Kaden!! Our newest members at CrossFit Fishers!!

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