8.16.19 Friday

Posted on August 15, 2019 by

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Strength: Deadlifts

WOD

800 m run

5 Rds

5 deadlifts 275/185

10 burpees

Then 400 m run

5 Rds

5 deadlifts 275/185

50 double Unders

Finish with 800 m run

Welcome Alston and Kaden!! Our newest members at CrossFit Fishers!!

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

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Tuesday and Thursday at 6pm

Mobility Class
Sat: 11:30am
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