8.21.19 Wednesday

Posted on August 21, 2019 by

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Strength: Hang Power Snatches

WOD

EMOTM for 18 mins

1st Min 12 Alt DB Snatches 50/35

2nd Min 24 unbroken Double Unders

3rd Min 30 v-ups

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

Sat: 10am Group Class

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Tuesday and Thursday at 6pm

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Sat: 11:30am
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