8.22.19 Thursday

Strength: Bench Press

Partner WOD

200 m relay

Then alt Rds

2-10

K2C

Wall Balls 20/14

Overhead step lunges with a plate 45/25

Intermission: 200 m relay

Then alt Rds

12-20

K2C

Wall Balls 20/14

Overhead step lunges with a plate 45/25

Finish w/

200 m relay

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