CrossFit Fishers
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8.26.19 Monday
Strength: Clean and Jerks
WOD
20 min Clock
“Grace”
30 Clean and Jerks 135/95
For time;
At 10 min mark:
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
For time:
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Posted on August 26, 2019 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
20 min Clock
“Grace”
30 Clean and Jerks 135/95
For time;
At 10 min mark:
“Fran”
21-15-9
Thrusters 95/65
Pull-ups
For time:
Category: WOD
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