8.29.19 Thursday

Posted on August 29, 2019 by

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Strength: Power Snatch

Partner WOD

Breakup as needed

AMRAP in 16 Mins

400 m partner run

20 DB Snatches 50/35

20 v-ups

20 Box Jumps 24/20

20 Kettle Bell Swing 53/35

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180

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Ladies Only Class: 5am M/W/R/F

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Sat: 10am Team WOD Class

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