CrossFit Fishers
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9.4.19 Wednesday
Posted on September 4, 2019 by CrossFit Fishers Pam
Strength: Back Squat
WOD
EMOTM for 18 mins
1st Mins 6 Front Squats 135/95
2nd Mins: 12 DB Overhead Step Lunges 50/35
3rd Mins: 12 Alt DB Snatches 50/35
Category: WOD
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