9.4.19 Wednesday

Posted on September 4, 2019 by

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Strength: Back Squat

WOD

EMOTM for 18 mins

1st Mins 6 Front Squats 135/95

2nd Mins: 12 DB Overhead Step Lunges 50/35

3rd Mins: 12 Alt DB Snatches 50/35

Category: WOD

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