CrossFit Fishers
Making a Better You!
9.11.19 Wednesday
Strength: Bench Press
WOD
EMOTM for 18 mins
1st Min 8 DB Hang Clean and Jerks 50/35 4R 4L
2nd Min 8 HSPU unbroken
3rd Min 20 Double Unders unbroken
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Making a Better You!
Posted on September 11, 2019 by CrossFit Fishers Pam
Strength: Bench Press
WOD
EMOTM for 18 mins
1st Min 8 DB Hang Clean and Jerks 50/35 4R 4L
2nd Min 8 HSPU unbroken
3rd Min 20 Double Unders unbroken
Category: WOD
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