9.11.19 Wednesday

Posted on September 11, 2019 by

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Strength: Bench Press

WOD

EMOTM for 18 mins

1st Min 8 DB Hang Clean and Jerks 50/35 4R 4L

2nd Min 8 HSPU unbroken

3rd Min 20 Double Unders unbroken

Category: WOD

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CrossFit Fishers
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