CrossFit Fishers
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9.16.19 Monday
Posted on September 16, 2019 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
6-6-6-6
Clean and Jerks 135/95
24-18-12-6
Pull-ups
30-24-18-12
Kettlebell Swing 53/35
800-600-400-200 m run
Category: WOD
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