CrossFit Fishers
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9.16.19 Monday
Posted on September 16, 2019 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
6-6-6-6
Clean and Jerks 135/95
24-18-12-6
Pull-ups
30-24-18-12
Kettlebell Swing 53/35
800-600-400-200 m run
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Mon-Fri: 6am, 9am, 4:30pm, 5:30pm, 6:30pm
Sat: 10am Team WOD Class
Trial Class
Tue & Thur 6:30pm
Mobility Class
Sat: 11:30am
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