9.18.19 Wednesday

Strength: Back Squat


EMOTM for 18 mins

1st Min: 12 Alt DB Snatches 50/35

2nd Min: 10 T2B unbroken

3rd Min: 8 burpees over the DB

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: