Making a Better You!
Posted on September 18, 2019 by CrossFit Fishers Pam
Strength: Back Squat
WOD
EMOTM for 18 mins
1st Min: 12 Alt DB Snatches 50/35
2nd Min: 10 T2B unbroken
3rd Min: 8 burpees over the DB
Category: WOD
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