CrossFit Fishers
Making a Better You!
9.19.19 Thursday
Posted on September 19, 2019 by CrossFit Fishers Pam
Strength: Bench Press
WOD
AMRAP in 16 Mins
Alt Rds / Partner WOD
10 Thruster 95/65
10 seated bicep curls 35/20
10 seated kick-out
100 m run
Category: WOD
Location & Hours
1-317-572-8180
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Sat: 10am Group Class
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Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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