9.20.19 Friday

Strength: Deadlifts

WOD

0-8 mins

“Diane”

21-15-9

Deadlifts 225/155

HSPU

For time:

At 10 min mark…..

start “Annie”

50-40-30-20-10

Double Unders

Sit-ups

For time:

Welcome Jasmine and Carson!! Our newest members at CrossFit Fishers!!

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