9.20.19 Friday

Posted on September 20, 2019 by

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Strength: Deadlifts

WOD

0-8 mins

“Diane”

21-15-9

Deadlifts 225/155

HSPU

For time:

At 10 min mark…..

start “Annie”

50-40-30-20-10

Double Unders

Sit-ups

For time:

Welcome Jasmine and Carson!! Our newest members at CrossFit Fishers!!

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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