CrossFit Fishers
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9.24.19 Tuesday
Posted on September 24, 2019 by CrossFit Fishers Pam
Strength: Back Squats
WOD
AMRAP in 18 Mins
8 Front Squats 135/95
8 Overhead Step Lunges DB 50/35
16 Sit-ups
24 Double Unders
400 m run
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/R/F
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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
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Mobility Class
Sat: 11:30am
Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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