9.25.19 Wednesday

Posted on September 25, 2019 by

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Strength: Power Snatches

WOD

EMOTM for 18 mins

1st Min: 3 Power Snatches 75%

2nd Min: 8 Overhead Squats (same load as above)

3rd Min: 24 V-ups

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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Ladies Only Class: 5am M/W/R/F

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