CrossFit Fishers
Making a Better You!
9.26.19 Thursday
Strength: Bench Press
WOD
Partner WOD
AMRAP in 16 Mins
Breakup as needed
200 m partner run
10 HSPU
20 seated Behind the head DB tricep extension 50/35
20 DB Bench Press 35/20
20 K2C
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
You must be logged in to post a comment.