Making a Better You!
Posted on September 27, 2019 by CrossFit Fishers Pam
Strength: Deadlifts
WOD
AMRAP in 20 Mins
2/1 ring muscle-ups
6 deadlifts 255/175
6 dead-hang Pull-ups
12 Burpee Box Jumps 24/20
400 m run
Category: WOD
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