CrossFit Fishers
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9.30.19 Monday
Posted on September 30, 2019 by CrossFit Fishers Pam
Strength: Clean and Jerks
WOD
4 Rounds
400 m run
15 Kettlebell Swings 53/35
10 pull-ups unbroken
5 clean and Jerks 135/95
…..
Finish with 50 sit-ups
Category: WOD
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1-317-572-8180
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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