CrossFit Fishers
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10.1.19 Tuesday
Posted on October 1, 2019 by CrossFit Fishers Pam
Strength: Front Rack Lunges
WOD
AMRAP in 16 Mins
8 Front Rack Lunges 115/75
8 T2B
8 Wall Balls 20/14
24 Double Unders
200 m run
Category: WOD
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1-317-572-8180
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Sat: 10am Group Class
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Mobility Class
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Ladies Only Class: 5am M/W/R/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm
Sat: 10am Group Class
Trial Class
Tuesday and Thursday at 6pm
Mobility Class
Sat: 11:30am
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