CrossFit Fishers
Making a Better You!
10.1.19 Tuesday
Posted on October 1, 2019 by CrossFit Fishers Pam
Strength: Front Rack Lunges
WOD
AMRAP in 16 Mins
8 Front Rack Lunges 115/75
8 T2B
8 Wall Balls 20/14
24 Double Unders
200 m run
Category: WOD
Location & Hours
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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