10.09.19 Thursday

Strength: Power Cleans


1st Min: 6 power Cleans unbroken 135/95

2nd Min: 12 Overhead Step Lunges DB 50/35

3rd Min: 24 Double Unders unbroken

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: