10.09.19 Thursday

Posted on October 9, 2019 by

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Strength: Power Cleans

WOD

1st Min: 6 power Cleans unbroken 135/95

2nd Min: 12 Overhead Step Lunges DB 50/35

3rd Min: 24 Double Unders unbroken

Category: WOD

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Location & Hours
CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/R/F

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Monday - Friday 6am, 9am, 4:30pm, 5:45pm
Open Gym 4:30pm to 7pm

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Sat: 11:30am
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