CrossFit Fishers
Making a Better You!
10.17.19 Thursday
Strength: Bench Press
WOD
AMRAP in 16 Mins
Alt Rds
10 DB Bench Press 35/20
10 DB bicep curls seated 35/20
10 Wall Balls 20/14
100 m row
Welcome Summer! Our newest member at CrossFit Fishers.
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