10.17.19 Thursday

Posted on October 17, 2019 by

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Strength: Bench Press

WOD

AMRAP in 16 Mins

Alt Rds

10 DB Bench Press 35/20

10 DB bicep curls seated 35/20

10 Wall Balls 20/14

100 m row

Welcome Summer! Our newest member at CrossFit Fishers.

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
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