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Posted on October 17, 2019 by CrossFit Fishers Pam
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Strength: Bench Press
WOD
AMRAP in 16 Mins
Alt Rds
10 DB Bench Press 35/20
10 DB bicep curls seated 35/20
10 Wall Balls 20/14
100 m row
Welcome Summer! Our newest member at CrossFit Fishers.
Category: WOD
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