10.23.19 Wednesday

Posted on October 23, 2019 by

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Strength: Back Squats

WOD

EMOTM for 18 mins

1st Min: 6 Overhead Squats 75/115

2nd Min: 12 Overhead Step Lunges DB 50/35

3rd Min: 12 Box Jumps 24/20

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
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