10.30.19 Wednesday

Posted on October 30, 2019 by

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Strength: Back Squats

WOD

EMOTM for 18 mins

1st Min 10 DB Snatches 50/35

2nd Min 2/1 ring Muscle-ups

3rd Min 10/8 cal Row /:30 seconds

Category: WOD

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CrossFit Fishers
10080 E. 121st Street - Suite 133
Fishers, IN 46037
1-317-572-8180
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