CrossFit Fishers
Making a Better You!
10.31.19 Halloween
Strength: Bench Press
Partner WOD
AMRAP in 16 Mins
Break up as needed
30 wall balls 20/14
30 Box Jumps 24/20
30 sit-ups
30 Cal Row
CFF Gear
Where We Get Our Gear
Making a Better You!
Strength: Bench Press
Partner WOD
AMRAP in 16 Mins
Break up as needed
30 wall balls 20/14
30 Box Jumps 24/20
30 sit-ups
30 Cal Row
